Announcements
Virtual CrossFit Classes
9am & 530pm
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
General Warm Up 2 Rounds
10 Long Lunges
10 Good Mornings
10 Pass thrus
10 Scap Push Ups
Then;
5 Object Deadlift
5 Object DL + Shrug
5 Object DL + Shrug + High Pull
** 5 Drop Under Object
** 5 Object Cleans
WO: Metcon (Time)
CF Mainsite 200421 *MOD
24-21-18-15-12-9-6-3 reps for time of:
Med-ball cleans OR *Sumo Deadlift High Pulls
Push-ups
♀ 14-lb. ball ♂ 20-lb. ball
If at home, modify with a jug or other heavy object. Share your at-home modifications and time in comments.
https://youtu.be/rZ0aBATV4LQ
Med ball cleans – any similar sized ball will work, even a small back pack will do. Doe not need to be heavy
(think of your usual wall ball weight)
If nothing available perform SDLHP in place of MBC
(Goal is to generate explosive hip open in both of these movements)