Warrior’s Path CrossFit – CrossFit
Metcon (No Measure)
3 Rounds:
1)200 Meter Run
w/ Med Ball or a Plate
2) 50 Meter sled pull
50 Meter sled push
3) 10 weighted back extensions
10 weighted GHD sit ups
4) 5 Tire Flips
Begin at any station.
Work through them all in order 3x each.
Complete either alone or share work with a partner.