WOD 4.25.20


Virtual CrossFit Classes
9am & 530pm

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

GOWOD Mobility & Warm Up:

1 Min Pigeon Each Side

1 Min Lat Stretch Each Side

1 Min T-opener

General Warm Up:

2 Rounds

10 Alt Leg Step Ups

8 Tuck Jumps

6 Air Squats

4 Box Jumps

WOD Specific Warm Up:

Review Push Press & @ home options

Review Kettlebell Swings & @ home options

Then Perform 1 Round of

10 PP, KBS, BJ

(Goal is to perform each set of 10 unbroken)

WO: “Jack” Out Of The Box (AMRAP – Rounds and Reps)


10 Push Press

10 Kettlebell Swings

10 Box Jumps
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

The “Jack” Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, September 29, 2010 (100929).

Categories: WOD

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