Warrior’s Path CrossFit – CrossFit
Metcon (Time)
3 Rounds
50′ Single DB OH Walking Lunge (50/35)
30 Weighted AbMat Sit-Ups
(35/25)
10 Sumo Deadlifts (225/185)
-Rest 3 min-
Then:
3 Rounds
16 Front Rack Reverse Lunges (45/35)
16 Barbell Good Mornings
8 Strict Toes to Bar