WOD 4.24.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

3 Rounds

50′ Single DB OH Walking Lunge (50/35)

30 Weighted AbMat Sit-Ups

(35/25)

10 Sumo Deadlifts (225/185)

-Rest 3 min-

Then:

3 Rounds

16 Front Rack Reverse Lunges (45/35)

16 Barbell Good Mornings

8 Strict Toes to Bar

Categories: WOD

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