Warrior’s Path CrossFit – CrossFit
Front Squat
Front Squat
2-2-2-2-2-2
Front Squat Tsunami (3-1-3-1-3-1-12)
7 Sets Front Squat Every 90 Seconds
65% – 75% of 2 Heavy Reps
On the 0: 3 Reps
On the 1:30: 1 Rep
On the 3: 3 Reps
On the 4:30: 1 Rep
On the 6: 3 Reps
On the 7:30: 1 Rep
On the 9: 12 Reps