WOD 5.28.20

Warrior’s Path CrossFit – CrossFit

Front Squat

Front Squat

2-2-2-2-2-2

Front Squat Tsunami (3-1-3-1-3-1-12)

7 Sets Front Squat Every 90 Seconds

65% – 75% of 2 Heavy Reps

On the 0: 3 Reps

On the 1:30: 1 Rep

On the 3: 3 Reps

On the 4:30: 1 Rep

On the 6: 3 Reps

On the 7:30: 1 Rep

On the 9: 12 Reps

Categories: WOD

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