Announcements
Virtual CrossFit Classes
9am & 530pm
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
General Warm Up
2 Rounds
50′ Bear Crawl
50′ Crab Walk
10 Broomstick Goodmornings
10 Broomstick Deadlifts – top down
10 Broomstick Good Morning to Front Squats
Specific Warm Up
10 Second hold at bottom of deadlift
Deadlift to below knee, to pockets, mid thigh, below knee, mid shin
WO: Metcon (Weight)
CF Main Site 200414
Practice SLIPS for 20 minutes
**What does “SLIPS” mean?
SLIPS practice = Scales, L-sits, Inversion (handstands), Planks, and Stretching
Today’s SLIPS
-> EMOM 10 practice handstand OR headstand hold and slow descent from straddle
-> Tabata a) plank b) left side plank c) right side plank d) reverse plank
-> 1 Min Pigeon Stretch L/R
WOD
Deadlift 7-7-7-7-7-7-7 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Be Creative!
Share your at-home modifications and loads in comments.
Nothing Heavy?? Ok,
Single Leg object – straight leg Deadlift
10-10-10-10-10-10-10 per leg
POST: Metcon (Weight)
3 Rounds For Quality
8 Standing Strict High Pulls
8 Arnold Presses Rach Arm
(both performed on one arm, then the other
then
16 Weighted Sit Ups