Announcements
Virtual CrossFit Classes
9AM & 5:30PM
Warrior’s Path CrossFit – CrossFit
WU: Jump Rope Footwork Drills (No Measure)
E2MOM – 20 Reps Each – 3 Rounds
-Jumping lateral straddle
-Jumping forward straddle
-Skiier
-2 reps each single foot hops
Then at Min 6 practice either double unders OR double unders drill
Gymnastics-Hollow Body (Supine on the floor)
Gymnastics-Arch Body (Prone on the floor)
WO: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Dumbbell Row (Each Arm)
10 Pushups
15 Air Squats
30 Double-Unders