WOD 4.2.20


Virtual CrossFit Classes
9AM & 5:30PM

Warrior’s Path CrossFit – CrossFit

WU: Jump Rope Footwork Drills (No Measure)

E2MOM – 20 Reps Each – 3 Rounds

-Jumping lateral straddle

-Jumping forward straddle


-2 reps each single foot hops

Then at Min 6 practice either double unders OR double unders drill

Gymnastics-Hollow Body (Supine on the floor)

Gymnastics-Arch Body (Prone on the floor)

WO: Metcon (AMRAP – Rounds and Reps)


5 Dumbbell Row (Each Arm)

10 Pushups

15 Air Squats

30 Double-Unders

Categories: WOD

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