WOD 4.2.19

Warrior’s Path CrossFit – CrossFit

P1: Metcon (3 Rounds for weight)

Minutes 0-4 build to a heavy set of 3 High Hang Squat Cleans

Minutes 4-8 build to a heavy set of 2 Hang Squat Cleans

Minutes 8-12 Build to a heavy 1 Squat Clean
Aim is to build to a heavy set at each.

P2: Metcon (Weight)

EMOM 10

1 Squat Clean + 1 Hang Squat Clean

Categories: WOD

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