Warrior’s Path CrossFit – CrossFit
P1: Metcon (3 Rounds for weight)
Minutes 0-4 build to a heavy set of 3 High Hang Squat Cleans
Minutes 4-8 build to a heavy set of 2 Hang Squat Cleans
Minutes 8-12 Build to a heavy 1 Squat Clean
Aim is to build to a heavy set at each.
P2: Metcon (Weight)
1 Squat Clean + 1 Hang Squat Clean