Announcements
Virtual CrossFit Classes
9am & 530pm
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
GOWOD Mobility & Warm Up
1 Min KB calf mash
1 Min Wall calf stretch
1 Min Samson to hamstring stretch
1 Min Turn back strech
1 Min Armless prayer
1 Min Cat & Cow
Jump Rope Footwork Drills
WO: Metcon (Time)
For Time:
100 DU, 50 Sit-Ups, 25 Burpee Box Jump Over
80 DU, 40 Sit-Ups, 20 Burpee Box Jump Overs
60 DU, 30 Sit-Ups, 15 Burpee Box Jump Overs
40 DU, 20 Sit-Ups, 10 Burpee Box Jump Overs
20 DU, 10 Sit-Ups, 5 Burpee Box Jump Overs
No box? modify to line facing burpee w/ 6″ jump over distance
SCALED Option
100 singles, 40 Sit Ups, 20 Burpee Line Jump overs,
80 Singles, 30 Sit Ups, 15 Burpee Line Jump Overs,
60 Singles, 20 Sit Ups, 10 Burpee Line Jump Overs,
40 Singles, 10 Sit Ups, 5 Burpee Line Jump Overs,
20 Singles, 5 Sit Ups, 5 Burpee Line Jump Overs