WOD 4.17.20

Announcements

Virtual CrossFit Classes
9am & 530pm

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

GOWOD Mobility & Warm Up

1 Min KB calf mash

1 Min Wall calf stretch

1 Min Samson to hamstring stretch

1 Min Turn back strech

1 Min Armless prayer

1 Min Cat & Cow

Jump Rope Footwork Drills

WO: Metcon (Time)

For Time:

100 DU, 50 Sit-Ups, 25 Burpee Box Jump Over

80 DU, 40 Sit-Ups, 20 Burpee Box Jump Overs

60 DU, 30 Sit-Ups, 15 Burpee Box Jump Overs

40 DU, 20 Sit-Ups, 10 Burpee Box Jump Overs

20 DU, 10 Sit-Ups, 5 Burpee Box Jump Overs
No box? modify to line facing burpee w/ 6″ jump over distance

SCALED Option

100 singles, 40 Sit Ups, 20 Burpee Line Jump overs,

80 Singles, 30 Sit Ups, 15 Burpee Line Jump Overs,

60 Singles, 20 Sit Ups, 10 Burpee Line Jump Overs,

40 Singles, 10 Sit Ups, 5 Burpee Line Jump Overs,

20 Singles, 5 Sit Ups, 5 Burpee Line Jump Overs

Categories: WOD

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