Announcements
Virtual CrossFit Classes
9am & 530pm
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
GOWOD Mobility & Warm Up
1 Min Lat Stretch Each Side
1 Min Wall Hinge
1 Min Wall Twist Each SIde
1 Min Wall Squat w/ broomstick
WU: Warm-up (No Measure)
5 Sets Snatch Pull Complex
5 Second (pausing at each)
1 Pausing Snatch Deadlift (mid shin)
1 High Hang Snatch Pull (pockets)
1 Hang Snatch Pull (knees)
1 Power Snatch (at finish)
1 Overhead squat (at bottom)
WO: Metcon (3 Rounds for reps)
Round 1:
Perform w/ broomstick
2 Min Power Snatch
Rest 30 Sec
2 Min Squat Snatch
Rest 30 Sec
2 Min Overhead Squats
Rest 30 Sec
Round 2:
Perform w/ Dumbbell
2 Min Alternating Power Snatches
Rest 30 Sec
2 Min Alternating Squat Snatches
Rest 30 Sec
2 Min Alternating Back Stepping Lunges
Rest 30 Sec
Round 3:
Perform w/ Kettlebell
2 Min Goblet Squats
Rest 30 Sec
2 Min Toes to handle
Rest 30 Sec
2 Min Russian Twists