WOD 4.27.20

Announcements

Virtual CrossFit Classes
9am & 530pm

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

GOWOD Mobility & Warm Up

1 Min Lat Stretch Each Side

1 Min Wall Hinge

1 Min Wall Twist Each SIde

1 Min Wall Squat w/ broomstick

WU: Warm-up (No Measure)

5 Sets Snatch Pull Complex

5 Second (pausing at each)

1 Pausing Snatch Deadlift (mid shin)

1 High Hang Snatch Pull (pockets)

1 Hang Snatch Pull (knees)

1 Power Snatch (at finish)

1 Overhead squat (at bottom)

WO: Metcon (3 Rounds for reps)

Round 1:

Perform w/ broomstick

2 Min Power Snatch

Rest 30 Sec

2 Min Squat Snatch

Rest 30 Sec

2 Min Overhead Squats

Rest 30 Sec

Round 2:

Perform w/ Dumbbell

2 Min Alternating Power Snatches

Rest 30 Sec

2 Min Alternating Squat Snatches

Rest 30 Sec

2 Min Alternating Back Stepping Lunges

Rest 30 Sec

Round 3:

Perform w/ Kettlebell

2 Min Goblet Squats

Rest 30 Sec

2 Min Toes to handle

Rest 30 Sec

2 Min Russian Twists

Categories: WOD

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