Warrior’s Path CrossFit – CrossFit
Gymnastics
Spend 10 Min practicing progressions for Hand Stand Push Ups
Metcon (AMRAP – Reps)
Perform at 0-130, 2-330, 4-530, 6-730, 8-930, 10-1130
10 Pullups**
Then
Max Kipping HSPU
(in time remaining)
rest 30 sec btw
**RX+ Deficit 6″/4″
**RX HSPU
Scaled Box HSPU OR
1/2 Body Weight Push Press
GPP Push Ups OR Empty Barbell Push Press
**RX+ and RX –
pull ups can be strict, kipping or butterfly
Scaled – can be banded pull ups or jumping
