Warrior’s Path CrossFit – CrossFit
Metcon (Weight)
EMOM 0-10
1 Power Snatch (with 2 sec pause at knees)
1 Power Snatch (w/out pause)
1 Overhead Squat (with 2 sec pause at bottom of squat)
1 Squat Snatch (w/out pause)
EMOM 15-25
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch