WOD 4.14.20

Announcements

Virtual CrossFit Classes
9am & 530pm

Warrior’s Path CrossFit – CrossFit

WU : Warm-up (No Measure)

GOWOD Mobility & Warm Up

1 Min cat & cow

1 Min manual tricep stretch

1 Min squat w/ feet on wall

1 Min lying overhead reach

1 Min lunge hip opener

OCV: Warm-up (No Measure)

3 Rounds (10 min)

1) Front rack pvc side stretch (elbow)

-> pause 3 sec in stretch reps 1 – 9

->-> on 10th rep hold 10 sec

2) Front rack pvc stretch (behind shoulder)

-> pause 3 sec in stretch reps 1 – 9

->-> on 10th rep hold 10 sec

3) Front rack pvc elbow touches

-> pause 3 sec in stretch reps 1 – 9

->-> on 10th rep hold 10 sec

WO: Metcon (2 Rounds for reps)

AMRAP 6

1 Min DB Farmers Carry (each Arm)

20 KB/Dumbbell Push Press (switch every 5 reps)

30 KB/Dumbbell Swings (American)

REST 3 MIN

AMRAP 6

1 Min Waiters Carry (each arm)

20 Alternating KB/Dumbbell Power Snatches

30 Turkish Get Ups

Categories: WOD

Previous Post:

«

Next Post:

»