WOD 4.5.19Posted on April 5, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (Time) 5 Rounds For Time: 10 Burpee Box Jump Overs (30″/24″) 10 Feet Elevated (12″) Strict Ring Rows 10 (8″) Deficit Push Ups Rest 2:00 between rounds