WOD 6.16.20

Warrior’s Path CrossFit – CrossFit

Metcon (5 Rounds for reps)

“Tri Sprint Intervals” (CompTrain)

5 Rounds:

AMRAP 4:

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds

Categories: WOD

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