Warrior’s Path CrossFit – CrossFit
Front Squat Waves Part 1 (6-4-2, Rest, 6-4-2, Rest, 6-4-2)
Percentages are based on 2 heavy front squats
Set 1: 6 Reps @70%
Set 2: 4 Reps @76%
Set 3: 2 Reps @82%
3 Minutes Rest
Set 4: 6 Reps @76%
Set 5: 4 Reps @82%
Set 6: 2 Reps @87%
3 Minutes Rest
Set 7: 6 Reps @82%
Set 8: 4 Reps @87%
Set 9: 2 Reps
Front Squat Tsunami
7 Sets Front Squat Every 90 Seconds
65% – 75% of 2 Heavy Reps
On the 0: 3 Reps
On the 1:30: 1 Rep
On the 3: 3 Reps
On the 4:30: 1 Rep
On the 6: 3 Reps
On the 7:30: 1 Rep
On the 9: 12 Reps