WOD 3.6.20

Warrior’s Path CrossFit – CrossFit

Front Squat Waves Part 1 (6-4-2, Rest, 6-4-2, Rest, 6-4-2)

Percentages are based on 2 heavy front squats

Set 1: 6 Reps @70%

Set 2: 4 Reps @76%

Set 3: 2 Reps @82%

3 Minutes Rest

Set 4: 6 Reps @76%

Set 5: 4 Reps @82%

Set 6: 2 Reps @87%

3 Minutes Rest

Set 7: 6 Reps @82%

Set 8: 4 Reps @87%

Set 9: 2 Reps

Front Squat Tsunami

7 Sets Front Squat Every 90 Seconds

65% – 75% of 2 Heavy Reps

On the 0: 3 Reps

On the 1:30: 1 Rep

On the 3: 3 Reps

On the 4:30: 1 Rep

On the 6: 3 Reps

On the 7:30: 1 Rep

On the 9: 12 Reps

Categories: WOD

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