Warrior’s Path CrossFit – CrossFit
Metcon (Time)
Wod#3 “LOSE YOURSELF”
For Time – 9 Minute Time Cap
RX
30-20-10
Wallballs 20/14
Box Jump Overs 24/20
C2B
Decade 20 – 29
Decade 30 – 39
Decade 40 – 49
Decade 50 – 59 14/10 / Pull Ups
Decade 60+ 14/10 / Pull Ups
GPP
30-20-10
Wallballs 14/10
Box Jump 24/20
Jumping Pull Ups
Decade 20 – 29
Decade 30 – 39
Decade 40 – 49
Decade 50 – 59
Decade 60+ Step Ups