WOD 3.4.20

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Wod#2 “LET’S GET PHYSICAL”

Amrap 7

RX

3 Squat Cleans 155/105

6 Shoulder to Overhead

9 HSPU

Decade 20 – 29

Decade 30 – 39

Decade 40 – 49 135/95

Decade 50 – 59 115/75 / HRPU

Decade 60+      115/75 / HRPU

GPP

3 Squat Cleans 115/75

6 Shoulder to Overhead

9 HRPU

Decade 20 – 29

Decade 30 – 39

Decade 40 – 49

Decade 50 – 59  75/45

Decade 60+       75/45

Categories: WOD

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