Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Wod#2 “LET’S GET PHYSICAL”
Amrap 7
RX
3 Squat Cleans 155/105
6 Shoulder to Overhead
9 HSPU
Decade 20 – 29
Decade 30 – 39
Decade 40 – 49 135/95
Decade 50 – 59 115/75 / HRPU
Decade 60+ 115/75 / HRPU
GPP
3 Squat Cleans 115/75
6 Shoulder to Overhead
9 HRPU
Decade 20 – 29
Decade 30 – 39
Decade 40 – 49
Decade 50 – 59 75/45
Decade 60+ 75/45