Warrior’s Path CrossFit – CrossFit
Front Squat Waves Part 2
Set 1: 4 Reps @72%
Set 2: 3 Reps @78%
Set 3: 2 Reps @84%
3 Minutes Rest
Set 4: 4 Reps @78%
Set 5: 3 Reps @84%
Set 6: 2 Reps @89%
3 Minutes Rest
Set 7: 4 Reps @84%
Set 8: 3 Reps @89%
Set 9: 2 Reps @94%
Front Squat Spring Tides
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9:30: 1 Rep
On the 11: 1 Rep
On the 12:30: 1 Rep
On the 14: 1 Rep
On the 15:30: 1 Rep