Warrior’s Path CrossFit – CrossFit
Midline/Core Work
3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Seconds
30 Seconds Superman Hold
Rest 15 Seconds
30 Seconds Medicine Ball Dead Bugs
Rest 15 Seconds
Metcon (Time)
2 Rounds For Time:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups (50/35)(24/20)
40 Burpees
50/35 Calorie Row