WOD 3.3.20

Warrior’s Path CrossFit – CrossFit

Midline/Core Work

3 Rounds:

30 Seconds Kettlebell Russian Twist

Rest 15 Seconds

30 Seconds Superman Hold

Rest 15 Seconds

30 Seconds Medicine Ball Dead Bugs

Rest 15 Seconds

Metcon (Time)

2 Rounds For Time:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups (50/35)(24/20)

40 Burpees

50/35 Calorie Row

Categories: WOD

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