WOD 3.27.20

Warrior’s Path CrossFit – CrossFit

Jump Rope Footwork Drills

WO: Warm-up (No Measure)

Mobility Stick Warm Up

2 Rounds (Pausing 2 Sec at end range of motion)

5 Reps Each

Good Mornings

Back Squats

Back Rack Elbow Rotations

Behind the Neck Press

Clean Grip Deadlift

Front Squats

OCV: Metcon (5 Rounds for reps)

5 Rounds

1) MAX EFFORT 20 Sec FAST Air Squats

2) Active recovery 40 Sec SLOW AIr Squats

*No rest between reps or rounds

*Total Time = 5 Min
Score = Total # of MAX EFFORT Air Squats

OCV: Metcon (5 Rounds for reps)

5 Rounds

1) MAX EFFORT 12 Sec Russian Twists

2) Active Recovery 48 Sec Bicycle

*No rest between reps or rounds

*Total Time = 5 Min
Score = MAX EFFORT Russian Twists

OCV: Metcon (5 Rounds for reps)

5 Rounds

1) MAX EFFORT 12 Sec Push Ups

2) Active Recovery 48 Sec Floor Press w/ PVC

*No Rest between reps or rounds

*Total Time = 5 Min
Score = MAX EFFORT Push Ups

Categories: WOD

Previous Post:

«

Next Post:

»