Warrior’s Path CrossFit – CrossFit
P1: 3 Position Power Snatch
3-Position Power Snatch
5 Sets:
Set #1 – 50% of estimated 1RM Power Snatch
Set #2 – 60%
Set #3 – 65%
Set #4 – 70%
Set #5 – 72-75%
P2: Metcon (AMRAP – Reps)
Every Minute On the Minute for 12 Min
Alternate Btw
Min 1 – 7 Box Jumps (24/20)
Min 2 – 5 Power Snatches
@ 50 – 60 % of 1 RM