WOD 3.27.19

Warrior’s Path CrossFit – CrossFit

P1: 3 Position Power Snatch

3-Position Power Snatch

5 Sets:

Set #1 – 50% of estimated 1RM Power Snatch

Set #2 – 60%

Set #3 – 65%

Set #4 – 70%

Set #5 – 72-75%

P2: Metcon (AMRAP – Reps)

Every Minute On the Minute for 12 Min

Alternate Btw

Min 1 – 7 Box Jumps (24/20)

Min 2 – 5 Power Snatches

@ 50 – 60 % of 1 RM

Categories: WOD

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