Announcements
Virtual CrossFit Classes
9AM & 5:30PM
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
Warm-up (10 min.)
5 reps Hip Flow
5 reps Quad Pose to Hip Lift
5 Air Squats
5 Push-ups
5 Sit-ups
5 Jumping Air Squats
5 Clapping Push-ups
5 Wall Press Abs
WBCM: Warm-up (No Measure)
Perform Each Set 2x (Rest 30 sec between sets)
20 Split Squats (10 each leg)
20 Split Squat + Press (10 each leg)
10 Press + 10 Tall Jerk Drop Balance
10 Push Jerk + 10 Thruster
WO: Metcon (AMRAP – Rounds and Reps)
As Far As Possible in 15 Min:
3-6-9-12…
Pistols
Clapping Push-ups
Wall Press Abs
Scale pistols to modified pistol
OR regular Air Squats
Scale Clapping Push-ups to regular Push-ups