Announcements
Virtual CrossFit Classes
9AM & 5:30PM
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
Warm-up (10 min.)
Tabata: Dead Bugs
Then 8 rounds
10 Good-mornings
15 sec. Supine Plank
15 sec. Side Plank – R
15 sec. Side Plank – L
2 Rounds
OCV: Warm-up (No Measure)
Clean & Snatch Pull Mobility & Quality
4 Rounds of
1) 10 Hamstring Leg Lifts (flex both quads to keep both legs locked, extend both ankles and move SLOWLY)
2) 5 Romanian Deadlifts w/ broomstick
WO: Metcon (Time)
20 Walking Lunges
20 Good-mornings
30 sec. Supine Plank
30 sec. Side Plank (15 sec. R + 15 sec. L)
4 rounds
Then 1 Mile Run