Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for weight)
Minutes 0:00-7:00
Pause Overhead Squat (3s in bottom) Build to a Heavy Single
Minutes 7:00-12:00
Pause Snatch Balance (3s in bottom) Build to a Heavy Single
Minutes 12:00-20:00
Hang Squat Snatch Build to a Heavy Single