WOD 3.25.19

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for weight)

Minutes 0:00-7:00

Pause Overhead Squat (3s in bottom) Build to a Heavy Single

Minutes 7:00-12:00

Pause Snatch Balance (3s in bottom) Build to a Heavy Single

Minutes 12:00-20:00

Hang Squat Snatch Build to a Heavy Single

Categories: WOD

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