WOD 5.27.20

Warrior’s Path CrossFit – CrossFit

Front Squat Waves Part 2 (4-3-2, Rest4-3-2, Rest 4-3-2)

Set 1: 4 Reps @72%

Set 2: 3 Reps @78%

Set 3: 2 Reps @84%

3 Minutes Rest

Set 4: 4 Reps @78%

Set 5: 3 Reps @84%

Set 6: 2 Reps @89%

3 Minutes Rest

Set 7: 4 Reps @84%

Set 8: 3 Reps @89%

Set 9: 2 Reps @94%

Front Squat Spring Tides

On the 0: 9 Reps

On the 2: 7 Reps

On the 4: 5 Reps

On the 6: 3 Reps

On the 8: 1 Rep

On the 9:30: 1 Rep

On the 11: 1 Rep

On the 12:30: 1 Rep

On the 14: 1 Rep

On the 15:30: 1 Rep
Part 2 of our squat cycle, where we start with higher volume at lower weights, to seven heavy singles. Sets 1-4 completed “On the 2:00” Sets 5-10 completed “On the 1:30”.

Categories: WOD

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