Announcements
Virtual CrossFit Classes
9AM & 5:30PM
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
Warm-up (10 min.)
10 Air Squats to up-and-over fence
10 Inchworm + 1 Push-up
10 Samson Stretch
10 Warrior Stretch
Then 2 Rounds
5 Double Pulsing Air Squat
5-10 Chair Dips
10 Toe taps
WBCM: Warm-up (No Measure)
Snatch Technique Work
Perform Each Set 2 x
(Rest 30 sec between each set)
20 Reps Gakk Squat
Complex:
10 Hip Muscle Snatch + 10 Snatch Press + 10 Snatch OHS
Complex:
10 Snatch Drop Balance + 10 Snatch Sit Press + 10 Hip Snatch Balance
Complex:
10 Snatch Thruster + 10 Jump
Complex:
1 Min Sit Ups + 1 Min Plank on Forearms
WO: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Double Pulsing Air-Squats (one pulsing (half squat + one full squat = 1 rep)
10 Chair Dips
20 V – Ups
Modify chair dips to push ups
Modify V – ups to leg raises