Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
Warm-up (10 – 15 min.)
10 Reps Flow
20 Ankle bounces
25 ft. Bear Crawl
25 ft. Backward Bear Crawl
10 Down Dog to Cobra
10 Object Step-ups
5-10 Object Jumps
WO: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
25′ Backward Bear Crawl
8 Turkish Get Ups (alternating)
8 Object Jump Over (think box jump over, ideally on & over, but directly over will work too)
https://youtu.be/-_zTytmHM94
Modify Turkish Get Ups to
16 back stepping lunges + 8 sit ups