WOD 3.21.20

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

Warm-up (10 – 15 min.)

10 Reps Flow

20 Ankle bounces

25 ft. Bear Crawl

25 ft. Backward Bear Crawl

10 Down Dog to Cobra

10 Object Step-ups

5-10 Object Jumps

WO: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

25′ Backward Bear Crawl

8 Turkish Get Ups (alternating)

8 Object Jump Over (think box jump over, ideally on & over, but directly over will work too)
https://youtu.be/-_zTytmHM94

Modify Turkish Get Ups to

16 back stepping lunges + 8 sit ups

Categories: WOD

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