Warrior’s Path CrossFit – CrossFit
Clean and Jerk Complex
EOMOM x 5 Sets; building for quality
3-Position Power Cleans
(1x floor, 1x below the knee, 1x above the knee)
1 Push Jerk
1 Split Jerk
Metcon (AMRAP – Reps)
AMRAP 7:
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar
…
Add (3) Reps to Each Movement Until Time Cap