WOD 3.20.20

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

Warm-up (10-15 min.)

(10 min.) Warm-up

Min. 1: 10 Air Squats + 20 Shoulder Plank Taps

Min. 2: 15 Lunges + 5 Push-ups

Min. 3: 20 Lateral Air Jumps (pretend to jump over something)

Min. 4: 5 Jumping Lunges + 5 Burpees

2 Rounds

WO: Metcon (Time)

21-15-9

Jumping Lunges (double reps/ 1+1=1)

Burpee Jump over object (barbell height)
Scoring

Time to complete workout.

Scaling

Scale Jumping Lunges to regular Lunges

Scale Burpee to Kick Back

Monostructural (Fitness Test #2 B) 1 Mile Run

Categories: WOD

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