Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
Warm-up (10-15 min.)
(10 min.) Warm-up
Min. 1: 10 Air Squats + 20 Shoulder Plank Taps
Min. 2: 15 Lunges + 5 Push-ups
Min. 3: 20 Lateral Air Jumps (pretend to jump over something)
Min. 4: 5 Jumping Lunges + 5 Burpees
2 Rounds
WO: Metcon (Time)
21-15-9
Jumping Lunges (double reps/ 1+1=1)
Burpee Jump over object (barbell height)
Scoring
Time to complete workout.
Scaling
Scale Jumping Lunges to regular Lunges
Scale Burpee to Kick Back