WOD 3.2.20

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Reps)

Battle of the Decades WOD #!

“HOLD ON”

In 5 Min:

40 Lateral Burpees Over the Bar

20 Thrusters @95/65

Max Meters on Rower with Remaining Time.

Decade 20 – 29

Decade 30 – 39

Decade 40 – 49

Decade 50 – 59 Burpee Step Overs  / Thrusters @95/65

Decade 60+      Burpee Step Overs  / Thrusters @75/55

GPP

40 Lateral Burpees Over the Bar

20 Thrusters @75/50

Max Meters on Rower with Remaining Time

Stamina Thruster Waves (7-7-7-7-7-7-7)

EMOM

7 Thrusters

Minute 1: 115/85 – 95/65

Minute 2: 135/95 – 115/75

Minute 3: 155/105 – 135/95

Minute 4: 155/105 – 135/95

Minute 5: 155/105 – 135/95

Minute 6: 135/95 – 115/75

Minute 7: 115/85 – 95/65


Categories: WOD

Previous Post:

«

Next Post:

»