Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Reps)
Battle of the Decades WOD #!
“HOLD ON”
In 5 Min:
40 Lateral Burpees Over the Bar
20 Thrusters @95/65
Max Meters on Rower with Remaining Time.
Decade 20 – 29
Decade 30 – 39
Decade 40 – 49
Decade 50 – 59 Burpee Step Overs / Thrusters @95/65
Decade 60+ Burpee Step Overs / Thrusters @75/55
GPP
40 Lateral Burpees Over the Bar
20 Thrusters @75/50
Max Meters on Rower with Remaining Time
Stamina Thruster Waves (7-7-7-7-7-7-7)
EMOM
7 Thrusters
Minute 1: 115/85 – 95/65
Minute 2: 135/95 – 115/75
Minute 3: 155/105 – 135/95
Minute 4: 155/105 – 135/95
Minute 5: 155/105 – 135/95
Minute 6: 135/95 – 115/75
Minute 7: 115/85 – 95/65
