Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
Warm-up (10 min.)
Hip/Squat Drills to Warm Up:
10 Slow Air Squats
10 Dynamic Pigeon Pose (5 each side)
10 Sumo Squats
10 Wall Squats (slow and controlled)
1-2 Rounds
8 Broomstick Rotations overhead (think pvc pass thrus using broom)
8 OH Squats
8 Strict Sit-ups
8 OH Squats
100 m Carry
8 Sit-ups
WO: Metcon (Time)
5 Rounds For Time:
24 Sit-ups
100 m Object Carry (get creative here … kid, buckets, firewood, other )
14 OH Squat (Broomstick/PVC)
Scaling=
Modify the Carry to 20 walking lunges instead.