Warrior’s Path CrossFit – CrossFit
Metcon (5 Rounds for calories)
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
RX Men: 135 lb. squat, 30-in. box
RX Women: 95 lb. squat, 24-in. box
Scaled: Men: 75 lb. squat, 24-in. box
Women: 55 lb. squat, 20-in. box