WOD 3.12.19

Warrior’s Path CrossFit – CrossFit

Metcon (5 Rounds for calories)

Five 3-minute rounds of:

10 front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.
RX Men: 135 lb. squat, 30-in. box

RX Women: 95 lb. squat, 24-in. box

Scaled: Men: 75 lb. squat, 24-in. box

Women: 55 lb. squat, 20-in. box

Categories: WOD

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