Warrior’s Path CrossFit – CrossFit
Metcon (Time)
5-4-3-2-1 reps for time of rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.
RX + Men: 145-165-185-205-225 lb.
RX +Women: 115-125-135-145-155 lb.
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RX Men: 95-115-135-155-185
RX Women: 85-105-115-125-135
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Scaled Men: 65-95-105-115-125
Scaled Women: 55-75-95-105-115
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GPP : Choose a weight to start that will enable you to add a minimum of 5 lbs. per round