Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
Warm-up (10 min.)
10 Long Lunges
10 Inchworms
2 Rounds
20 Mountain Climbers
20 Bootstrap Stretch
2 Rounds
* Perform a max handstand hold (or practice kicking up and coming back down).
– Scale to pike hold, or plank hold for 30 sec. efforts.
10 Air Squats
5 Pike Push-ups
10 Air Squats
5 Handstand Push-ups – or use scale.
WO: Metcon (AMRAP – Rounds and Reps)
10 Air Squats
5 Handstand Push-up or Pike Push-up
25 ft. Bear Crawl
AMRAP 15 min.
Scaling
Use a load for the air squat if you want to.
● Kids work well! 🙂
● You can also use gallon jugs of water, laundry detergent jugs, etc. Whatever you can
find around the house that works for you.
Scale pike push-up further to a regular push-up.