WOD 3.17.20

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

Warm-up (10 min.)

10 Long Lunges

10 Inchworms

2 Rounds

20 Mountain Climbers

20 Bootstrap Stretch

2 Rounds

* Perform a max handstand hold (or practice kicking up and coming back down).

– Scale to pike hold, or plank hold for 30 sec. efforts.

10 Air Squats

5 Pike Push-ups

10 Air Squats

5 Handstand Push-ups – or use scale.

WO: Metcon (AMRAP – Rounds and Reps)

10 Air Squats

5 Handstand Push-up or Pike Push-up

25 ft. Bear Crawl

AMRAP 15 min.

Use a load for the air squat if you want to.

● Kids work well! 🙂

● You can also use gallon jugs of water, laundry detergent jugs, etc. Whatever you can

find around the house that works for you.

Scale pike push-up further to a regular push-up.

Categories: WOD

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