Announcements
Virtual CrossFit Classes
9am & 530pm
Warrior’s Path CrossFit – CrossFit
WU: Warm-up (No Measure)
General Warm up
1 Min jog in place
10 push up to down dog
15 sit ups
20 spiderman lunges
Specific Warm Up (1 DB)
3 Front Squats L/R
3 Push Press L/R
3 Thruster l/R
(2 DB’s)
5 Deadlift w/ pause at the knee (up & down)
5 Deadlifts
WOD PREP 2 Rounds
5 Dumbbell Deadlifts
10 Sit ups
10 Step Ups
5 Thrusters L/R
WO: Metcon (AMRAP – Reps)
CFHQ – SYLB Workout 3
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters
♀ 35 lb. DBs, 20-in. box
♂ 50 lb. DBs, 24-in. box