WOD 4.18.20

Announcements

Virtual CrossFit Classes
9am & 530pm

Warrior’s Path CrossFit – CrossFit

WU: Warm-up (No Measure)

General Warm up

1 Min jog in place

10 push up to down dog

15 sit ups

20 spiderman lunges

Specific Warm Up (1 DB)

3 Front Squats L/R

3 Push Press L/R

3 Thruster l/R

(2 DB’s)

5 Deadlift w/ pause at the knee (up & down)

5 Deadlifts

WOD PREP 2 Rounds

5 Dumbbell Deadlifts

10 Sit ups

10 Step Ups

5 Thrusters L/R

WO: Metcon (AMRAP – Reps)

CFHQ – SYLB Workout 3

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm thrusters

♀ 35 lb. DBs, 20-in. box

♂ 50 lb. DBs, 24-in. box

Categories: WOD

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