Warrior’s Path CrossFit – CrossFit
Metcon (4 Rounds for reps)
Complete 4 Rounds
@ 0-4, 5-9, 10-14, 15-19
400-m run *
15 Wall Balls
Then with time remaining in 4 Min Complete
AMRAP burpees
Then plank hold for 1 minute after each round
*Modify run to a distance you can complete in under 3 minutes
*Score each round -total number of burpees minus number of times you break during plank
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