WOD 3.14.19

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for reps)

Complete 4 Rounds

@ 0-4, 5-9, 10-14, 15-19

400-m run *

15 Wall Balls

Then with time remaining in 4 Min Complete

AMRAP burpees

Then plank hold for 1 minute after each round
*Modify run to a distance you can complete in under 3 minutes

*Score each round -total number of burpees minus number of times you break during plank

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Categories: WOD

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