Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for time)
3 rounds for time of:
1,000-meter row
Then Choice of :
5 Wall Climbs
10 Goblet Squats
15 Kettlebell Swings
Rest 1 Min
OR
5 Deficit Push Ups
10 Dumbbell False Slams
15 Dumbbell Hang Clean
Rest 1 Min