WOD 3.16.19

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for time)

3 rounds for time of:

1,000-meter row

Then Choice of :

5 Wall Climbs

10 Goblet Squats

15 Kettlebell Swings

Rest 1 Min

OR

5 Deficit Push Ups

10 Dumbbell False Slams

15 Dumbbell Hang Clean

Rest 1 Min

Categories: WOD

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