WOD 3.11.19

Warrior’s Path CrossFit – CrossFit

RX: Metcon (AMRAP – Reps)

As Far As Possible in 20 Min

1 Push Press, 1 Toe to Bar, 1 Burpee Over Barbell

2 Push Press, 2 Toe to Bar, 2 Burpee Over Barbell

3 Push Press, 3 Toe to Bar, 3 Burpee Over Barbell

Continue to add 1 rep each round for 20 Min
RX+ @ 75% of Body weight

RX 95/65

Scaled 75/55*

GPP (DBA)*

*optional scale ab-mat sit ups

Categories: WOD

Previous Post:

«

Next Post:

»