Warrior’s Path CrossFit – CrossFit
WOD 22 – To End Veteran Suicide (AMRAP – Reps)
Work As Far As Possible in a 22 Min Time Clock:
At Minute 22 into the WOD we will all stop and take a moment of silence for those who have died in this battle
At Minute 23:00 together we run 222 Meters
22 Shuttle Sprints (22′)
22 Push Ups
22 Air Squats
22 Box Jumps (24/20)
22 Kettlebell swings (53/35)
22 Wallballs (20/14) target 10/9
22 Burpees
22 Med Ball Cleans
22 Sit ups
22 Alt Dumbbell Ground to Overhead (50/35)
22 Back Stepping Lunges (50/35)
22 Jump Rope (Double Unders)
22 Alt Plank Row (40/25)
22 Devils Press (40/25)
22 Deadlifts (75/55)
22 Power Cleans (75/55)
22 Push Press (75/55)
22 Push Jerk (75/55)
22 Power Snatch (75/55)
22 Overhead Squats (75/55)
22 Pull Ups
GPP = athletes will be finished after completion of 222 meter run
Scaled = athletes will be finished after the completion of 222 meter run
Rx = athlete can choose to continue after the 222 meter run , however – if unable to complete barbell movements as prescribed, athlete must use a dumbbell for remaining movements
RX + = continue after the 222 meter run to complete all movements as prescribed