Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3, Relay Style:
AMRAP 30:
2 Rope Climbs
250 Meter Row
5 Hang Power Snatches
(tag teammate before they begin)
The barbell weight increases every other round
If any teams of 2 , Relay Style:
AMRAP 20