WOD 2.7.19

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

50-40-30-20-10 reps for time of:

Medicine-ball cleans (20/14)

Box jumps (24/20)


40-30-20-10-5 reps


30-20-15-10-5 reps
This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Select modifications and loads that encourage large sets and short rest breaks. Strive for virtuosity in the medicine-ball clean.

Categories: WOD

Previous Post:


Next Post: