Warrior’s Path CrossFit – CrossFit
50-40-30-20-10 reps for time of:
Medicine-ball cleans (20/14)
Box jumps (24/20)
This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Select modifications and loads that encourage large sets and short rest breaks. Strive for virtuosity in the medicine-ball clean.