Warrior’s Path CrossFit – CrossFit
Metcon (Time)
3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
RX = 50/35
Scaled = 35/25
GPP = DBA
The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets.