WOD 2.4.20

Warrior’s Path CrossFit – CrossFit

P1: Pausing Overhead Squat (3-3-3-3-3)

5 Sets @ 0, 1:30, 3:00, 4:30, 6:00

1 Pausing Overhead Squat (3 Seconds in Bottom)

2 Overhead Squats

P2: Metcon (Time)

7 Rounds:

7 Lateral Burpees Over Barbell

7 Push Jerks

7 Overhead Squats

RX(135/95)

Scaled(95/65)

GPP(75/55)

Categories: WOD