Warrior’s Path CrossFit – CrossFit
P1: Pausing Overhead Squat (3-3-3-3-3)
5 Sets @ 0, 1:30, 3:00, 4:30, 6:00
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats
P2: Metcon (Time)
7 Rounds:
7 Lateral Burpees Over Barbell
7 Push Jerks
7 Overhead Squats
RX(135/95)
Scaled(95/65)
GPP(75/55)