Warrior’s Path CrossFit – CrossFit
Gymnastics-Hollow Body (Supine on the floor)
Gymnastics-Arch Body (Prone on the floor)
Metcon (Distance)
Handstand Box around the World
For Distance (10 Minute Cap)
*Every Break: choose one
3 Ring Muscle-ups
3 Muscle Up Transitions (low rings)
3 Hard Ring Rows + 3 Hard Ring Dips
muscle up transitions performed as shown on thegymnasticscourse instagram page on 2/19/20