WOD 2.27.20

Warrior’s Path CrossFit – CrossFit

Gymnastics-Hollow Body (Supine on the floor)

Gymnastics-Arch Body (Prone on the floor)

Metcon (Distance)

Handstand Box around the World

For Distance (10 Minute Cap)

*Every Break: choose one

3 Ring Muscle-ups

3 Muscle Up Transitions (low rings)

3 Hard Ring Rows + 3 Hard Ring Dips
muscle up transitions performed as shown on thegymnasticscourse instagram page on 2/19/20

Categories: WOD

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