WOD 2.25.20

Warrior’s Path CrossFit – CrossFit

Deadlift 1 – 5 – 10 – 15

(20 mins) Perform Sets

1: heavy single for the day

5: ~80-85%

10: ~65-70%

15: ~55-65%

* Percentages are for today’s 1RM, not all time.

* Rest 3-5 minutes between sets to allow proper intensity and form during sets.

Hang Power Clean

Hang Power Clean

Heavy Set of 2

Metcon (AMRAP – Reps)

As Far As Possible in 7 Min:

30 Toes to Rings

22/15 Calorie Assault Bike OR 30/20 Cal Row

15 Deadlift + Hang Power Cleans (150/100)

Categories: WOD

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