Warrior’s Path CrossFit – CrossFit
Deadlift 1 – 5 – 10 – 15
(20 mins) Perform Sets
1: heavy single for the day
5: ~80-85%
10: ~65-70%
15: ~55-65%
* Percentages are for today’s 1RM, not all time.
* Rest 3-5 minutes between sets to allow proper intensity and form during sets.
Hang Power Clean
Hang Power Clean
Heavy Set of 2
Metcon (AMRAP – Reps)
As Far As Possible in 7 Min:
30 Toes to Rings
22/15 Calorie Assault Bike OR 30/20 Cal Row
15 Deadlift + Hang Power Cleans (150/100)