WOD 2.23.19

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for reps)

3 Rounds In Teams of 3:

15 Lateral Burpee Over

Plate (10″)

20 1 Arm OH Squat

25 Box Jump (24/20)

30 KBS (53/35)

*Everyone feeds in to the lateral burpees one after the other

*No one can move to the next station until everyone is done with the movement they are performing

Categories: WOD

Previous Post:

«

Next Post:

»