Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 Rounds In Teams of 3:
15 Lateral Burpee Over
Plate (10″)
20 1 Arm OH Squat
25 Box Jump (24/20)
30 KBS (53/35)
*Everyone feeds in to the lateral burpees one after the other
*No one can move to the next station until everyone is done with the movement they are performing