WOD 2.21.20

Warrior’s Path CrossFit – CrossFit

Jump Rope Footwork Drills

Metcon (Time)

50 Double Unders / 100 Singles

5 Rounds of “Cindy” (**RX + )

50 Double Unders / 100 Singles

4 Rounds of “Cindy”

50 Double Unders / 100 Singles

3 Rounds of “Cindy”

50 Double Unders / Singles

2 Rounds of “Cindy”

50 Double Unders / Singles

1 Round of “Cindy”
** RX+ perform “Hard Cindy”

5 Weighted Pull-Ups (35/25 lb)

10 Incline Push-Ups (feet on 30/24″ box)

15 Squats (with 45/35 lb plate)

RX= Cindy

5 Pull Ups (chin over bar)

10 Push Ups (chest to deck)

15 Air Squats ( hips below knees)

Double Unders

Modified/ Scaled

Any modified version on above

Categories: WOD

Previous Post:

«

Next Post:

»