Warrior’s Path CrossFit – CrossFit
Jump Rope Footwork Drills
Metcon (Time)
50 Double Unders / 100 Singles
5 Rounds of “Cindy” (**RX + )
50 Double Unders / 100 Singles
4 Rounds of “Cindy”
50 Double Unders / 100 Singles
3 Rounds of “Cindy”
50 Double Unders / Singles
2 Rounds of “Cindy”
50 Double Unders / Singles
1 Round of “Cindy”
** RX+ perform “Hard Cindy”
5 Weighted Pull-Ups (35/25 lb)
10 Incline Push-Ups (feet on 30/24″ box)
15 Squats (with 45/35 lb plate)
RX= Cindy
5 Pull Ups (chin over bar)
10 Push Ups (chest to deck)
15 Air Squats ( hips below knees)
Double Unders
Modified/ Scaled
Any modified version on above