WOD 2.28.19

Warrior’s Path CrossFit – CrossFit

Snatch Grip Deadlift (3-3-3-3-3)

Snatch grip Deadlift


Metcon (No Measure)

20 Min EMOM

(30 sec work/30 sec rest)

Alternate between A/B

A) Handstand / walking practice

Walking lateral on hands (scale to around the world w/ feet on box)

B) Strict Toes to Bar

(scale to hanging leg raises – as high as possible keeping legs as straight as possible) OR

Non- hanging scale to straight leg V – ups

Categories: WOD

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