Warrior’s Path CrossFit – CrossFit
Snatch Grip Deadlift (3-3-3-3-3)
Snatch grip Deadlift
3-3-3-3-3
Metcon (No Measure)
20 Min EMOM
(30 sec work/30 sec rest)
Alternate between A/B
A) Handstand / walking practice
Walking lateral on hands (scale to around the world w/ feet on box)
B) Strict Toes to Bar
(scale to hanging leg raises – as high as possible keeping legs as straight as possible) OR
Non- hanging scale to straight leg V – ups