Warrior’s Path CrossFit – CrossFit
Deadlift (5-3-3-1-1-1)
Deadlift 5-3-3-1-1-1 reps
5@ 50%
3@ 60% – 70%
3@ 65% – 75%
1@ 80% – 85%
1@ 85% – 90%
1@ 90% – 95%
Handstands, hand walking and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming ‘CrossFit.’ —Greg Glassman, from “Handstands,” 2004
Gymnastics
6 Rounds of 10 sec hold 10 sec rest
Body Tightener Position, Set Up & Practice
1. Lying on the ground pressing into a box
2. Fingers Forward, gaze btwn. middle fingers
3. Arm pits pushing towards the floor
4. Pelvis tuck
5. Lower half, feet together with toes pointed
With Remaining Time;
Practice Box Handstand Hold Or Against The Wall
1. Hands shoulder width apart
2. Stacked body position
3. Elbows locked
4. Head neutral
5. Pressing into fingers to create transfer on body weight